Meaning of the word "high-intensity interval training" in English
What does "high-intensity interval training" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.
high-intensity interval training
US /haɪ ɪnˈten.sə.t̬i ˈɪn.t̬ɚ.vəl ˈtreɪ.nɪŋ/
UK /haɪ ɪnˈten.sə.ti ˈɪn.tə.vəl ˈtreɪ.nɪŋ/
Noun
a form of cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
Example:
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I started doing high-intensity interval training to burn more calories in less time.
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Many athletes use high-intensity interval training to improve their aerobic capacity.
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